Ghanaian White Beans and Vegetables with Fiery Pepper Sauce
dietary: vegan
rating:
Ghanaian White Beans and Vegetables with Fiery Pepper Sauce
From the Moosewood cookbook.
Ingredients
Annatto Oil
Beans and Vegetables
Fiery Pepper Sauce
Instructions
- To make the annatto oil: In a small pan on medium heat, warm the oil and annatto seeds, swirling the oil frequently until hot. The oil will be a rich reddish color. Be careful not to scorch.
- Strain the annatto seeds out of the oil and discard them.
- To make the beans and vegetables, in a covered soup pot on medium heat, cook the onions, celery, garlic, and salt in the annatto oil for 5 minutes.
- Stir in the carrots and cook for 5 minutes.
- Add the zucchini and bell peppers and cook for 5 minutes.
- Add the tomatoes, bring to a low boil, and simmer for 10 minutes.
- Stir in the white beans and cilantro and return to a simmer.
- Zest the lime or lemon and juice it. Add the zest and juice, and simmer for at least 10 minutes more.
- To make the Fiery Pepper Sauce: In a food processor, whirl the bell peppers, onions, and hot peppers until there are no large pieces, but it is not fully puréed.
- In a large heavy skillet, warm the oil on medium-high heat. Carefully add the processed peppers and onions including the juice; it will splatter in the hot oil.
- Stir in the salt and red pepper flakes.
- Cook, uncovered, stirring frequently, for about 15 minutes, or until very soft. As the sauce thickens, you may need to lower the heat to prevent scorching.
- Serve the beans and vegetables on a bed of rice or Annatto Rice, topped with a generous dollop of Fiery Pepper Sauce.
